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Hot Stone Massage-A Guide Hot stone massage is not by any means a new massage technique. It has been in use for many centuries by various cultures. North American native Indians have put to use for long this wonderful healing art. It had been used in India, Egypt, South America and Japan. Some research has shown that the Chinese used heated stones more than 2000 years ago to improve the work of internal organs. There’s recorded history of ancient Roman and Greek cultures utilizing hot stones for massage and bodywork. Hot stone massage was re-introduced in the USA in 1993 as La Stone therapy technique. There are numerous techniques and styles of using hot stones for a massage treatment session. Hot rocks are useful for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. A hot stone massage is one of the most rejuvenating and relaxing experiences that someone can get when done properly. The stones improve on the benefits of a regular massage due to the incredible energy that they have. There are a few reasons why you must go for a hot stone massage. They improve blood circulation, decrease muscle spasms and back pain, decrease anxiety, stress, and tension. In addition they help reduce sleeping disorders and insomnia. The inability of the stiff muscles to relax is what causes insomnia and fatigue and the reason why a hot stone massage helps in reducing them. Flexibility increases in joints thus improving motion as a result of this massage. Heat reduces muscle tightness raises circulation and tissue repair and improves the elasticity of the connective tissue.
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The hot stone massage is different from other types of massages as it requires a more gentle touch. The therapists may just position the rocks without touching you sometimes. A nice hot stone massage can restore your balance while giving you a comfortable experience whether you are seeking the treatment to relieve pain or just for relaxation purposes. The process of hot stone therapy needs between sixty and ninety minutes. Very smooth river stones or smooth basalt stones are recommended as they are smooth and rich in iron which helps them to retain heat. To help in establishing a good mood, some therapists use soft scent treatment, lighting, and music.
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A hot stone massage usually begins by immersing the rocks in heated water at a temperature that is specified. Afterwards, the therapist will apply oil on your body and let the stones to glide on your body smoothly. The stones are generally put at the seven energy zones which are said to be the centers of the energy in your body. They could even be placed in the palms of your hands or between your toes.

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