Learning The Secrets About Drinks

Amazing Health Benefits of Matcha Green Tea Have you ever taken time to think about the health benefits that are associated with consuming tea. Green tea has a lot of health benefits that are associated with its consumption. This tea is known all over the world for its health properties that that is linked with the many antioxidants and nutrients it contains. Matcha green tea happens to be the highest-quality powdered green tea available. It is made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, then steamed, stemmed, and deveined before they are stone ground into fine powder. It is then stored away from light and oxygen so as to preserve its green color and the antioxidant properties. Here is why you should consider taking Matcha Green Tea. High Levels of Antioxidants Antioxidants are the powerful nutrients and enzymes that protect the body from the negative effects of the UV radiation and free radicals. It is also responsible for the youthful appearance of your skin by protecting the skin cells and tissues. Matcha has great amounts of Catechin. There are many types of Catechin antioxidants, but the most important one is found in Matcha.
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Boosts Energy Levels and Endurance While all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients. Increased endurance from consuming Matcha tea lasts up to six hours and because of the L-Theanine effects, Matcha drinkers experience none of the side-effects of stimulants such as nervousness and hypertension.
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Burns Calories Drinking Matcha Green Tea has been proved to increase metabolism and assist the body in burning fat about four times faster than normally. Matcha unlike other diet aids in the market, does not cause adverse side effects such as increased heart rate and high blood pressure. Improves Good Cholesterol Levels Researchers are not quite certain about how Matcha Green Tea has a positive effect on cholesterol, but different studies on different populations have indicated that those who drink this tea on regular basis have lower levels of LDL and portray high levels of HDL. Boost Immunity Catechins in Matcha Green Tea have been proven to contain antibiotic properties which promote the overall health. Additionally a bowl of Matcha Green Tea has been shown to provide substantial amount of Proteins, Iron, Calcium, Vitamins A & C, and Potassium. Further studies have suggested that the nutrients contained in Matcha may have the ability to inhibit the attacks of HIV on human T-cells. Memory and Concentration Boosting One of the side effects of L-Theanine is production of serotonin and dopamine. The two chemicals are responsible for enhancing mood, promote better focus and improve memory–something that can benefit everyone.

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